Category Archives: News

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What’s In Season: August

August 2, 2017

For a great reference for picking produce, check out this page.

Comments: 0 Posted by: lauravia Categories: News Tags: August, Produce, Seasonal, Summer

Think twice before you reach for that oh-so-trendy activated charcoal juice - while it may help with your hangover, it will also reduce the efficiency of any medications you are on, including oral birth control! Use wisely. HOT TIP

Suffering from phlegm in your throat or lungs? Douse your food with as much freshly cracked black pepper as you can stand. The fiery aspects of the pepper help to break up the phlegm, and this allows your body heal itself! HOT TIP

Practice mindfulness with your meals. Put away your phone, sit at the table, and really enjoy each delicious bite. This prevents overeating and increases your pleasure. It's a win win! HOT TIP

Keep cool in the summer heat by eating your water! Stock up on foods such as cucumber, melons, tomatoes, and leafy greens and eat them raw for maximum water content. These foods will help keep dehydration at bay by releasing water slowly, keeping it in your body longer! HOT TIP

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What’s in Season: July

July 4, 2017

For more tips on how to pick and store different types of produce, check out this handy guide.

Comments: 0 Posted by: lauravia Categories: News Tags: July, Meal Planning, Produce, Seasonal

Ask your butcher when they get deliveries of fish and meats and plan accordingly! For example, I know that my store gets fresh branzino delivered on thursdays, so I will schedule that meal on a thursday for freshest quality. HOT TIP